Exercises

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Crutches

Pelvic Care

Recovery

Self-Care

Vertigo

How to go up and down the stairs with crutches Thumbnail

How to sit down and stand up with crutches Thumbnail

How to walk with crutches Thumbnail

A guide to healthy bladder habits Thumbnail

A guide to healthy bowel habits Thumbnail

Exercises to manage pelvic girdle pain Thumbnail

Pelvic Floor relaxation Thumbnail

Pelvic floor strengthening Thumbnail

What is pelvic girdle pain and how can you manage it Thumbnail

Accelerating your recovery after having a leg cast Thumbnail

Accelerating your recovery after having an arm cast Thumbnail

Exercises to strengthen your calf muscles Thumbnail

Exercises to strengthen your Peroneal muscles Thumbnail

Exercises to strengthen your Tibialis Anterior muscles Thumbnail

How to care for an injury to a joint at home Thumbnail

Spinal Exercises for Rheumatology Patients Thumbnail

What you can do to help your COPD Thumbnail

Why is self-care important? Thumbnail

Eye exercises for the treatment of vertigo Thumbnail

Home exercises for the treatment of vertigo Thumbnail

How to treat vertigo at home with the Epley manoeuvre Thumbnail

What is vertigo? Thumbnail

Self-Care

Local Resources

Torbay and South Devon NHS Foundation Trust Physiotherapy Appointment Service

Related Videos

Crutches

Lifestyle

Physiotherapy

Contact us

Torbay Council
Town Hall
Castle Circus
Torquay
TQ1 3DR
01803 201201
customerservices.tsdhct@nhs.net